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VEGETARIAN (some with egg)

VEGETARIAN BAKED PASTA

1 package pasta. Mushroom, carrot, onion, celery, red pepper, zucchini or any other vegetables you like, mozzarella, besciamella (milk - flour - butter).

BAKED POLENTA W/ RED ONION

1 big red onion, corn flour, butter, grated parmesan cheese

EGGPLANT PARMAGIANA

3 eggplants, mozzarella, grated parmesan cheese, basil, tomato sauce, onion, celery.

FRITTATA W/ MIXED VEGETABLES (YOUR CHOICE)

Frittata with mix vegetables or any vegetables you prefer = eggs, grated Parmesan cheese plus any vegetable, like broccoli, carrot, asparagus, onion, leek, etc.

GATEAU OF POTATOES

Potatoes, butter, milk, grated parmesan cheese, bread crumbs, 1 egg, cheddar and ham (optional).

VEGETABLES GRATIN

Zucchini or red pepper or onion, bread crumbs, grated parmesan, parsley.

VEGETABLE PIE

1 pkg Refrigerated Pie Crusts (I use Pillsbury), zucchini, eggs, grated parmesan cheese, besciamella, onion, garlic. Or with artichokes and besciamella = frozen artichokes, milk, butter, flour, eggs. Or with spinach and ricotta

CAULIFLOWER SOUP

Cauliflower, milk, grated parmesan cheese, bouillon cubes. Or also with other vegetables you like.

COLLARD OR CHARDS, BAKED

A few lb collards or chard, tomato sauce or broth and grated parmesan cheese.

GARBANZO BEANS AND BULGUR SALAD

2 cans garbanzo beans, 1 cup bulgur, 2 lemon, fresh parsley, fresh mint and garlic.

MEAT & FISH

BAKED FISH & POTATOES

Fillet of fish, potatoes. Or Fillet of fish, Potatoes and zucchini.

FISH WITH CHERRY TOMATOES

Fillet of fish, garlic, cherry tomatoes.

LASAGNE

1 Box lasagna pasta, ground beef, tomato juice, onion, celery, carrot. Milk, butter and flour for bechamel. Mozzarella and grated parmesan cheese.

BEEF OR SLICED ROLL WITH TOMATO SAUCE

2 lb beef sliced, grated parmesan cheese, parsley, 2 big tomato cans, onion celery | or with chicken sliced | or turkey sliced.

STEW OF BEEF, LAMB OR CHICKEN

Beef, carrots, onion, celery, fresh tomatoes, chicken broth, wine.

BAKED MEATBALL

Ground beef, grated parmesan cheese or pecorino, feta cheese, dried cranberries, eggs, bread crumbs, basil.

CHICKEN PARMESAN

Chicken breast flattened, breadcrumbs, 1 egg,flour. 1 Can chopped tomatoes, onion, celery and carrot. Mozzarella and grated parmesan cheese.

CHICKEN WITH RED PEPPER

2 lb chicken (better boneless thigh), 3 red peppers, onion, fresh tomatoes, wine.

MEATBALL WITH TOMATO SAUCE

2 lb ground beef or other meat, grated parmesan cheese, eggs, bread crumbs, parsley, big can of tomato sauce, onion, garlic, celery. Baked. | Or 2PT of oil if you prefer them fried.

POTATO MUSHROOM SAUSAGE

1 lb finger potato, mushroom, 2 lb sausage the kind you like, wine.

SOUP, SALAD, SAUCE & SIDES

BOLOGNESE SAUCE

Ground beef, onion, celery, carrots, garlic, tomato sauce.

SAUCE - VEGETABLE

Like Bolognese but without meat= onion, carrots, celery, and red bell pepper, fresh ripe tomato.

CHICKEN SALAD

Breast chicken, celery, red bell pepper, carrot, pitted green olives, gherkins, mustard, mayonnaise, vinegar, gruyere cheese.

SALAD OF RICE 1

Rice basmati, cherry tomatoes, zucchini, green pepper, shallot, basil.

SOUP - MIXED BEAN OR VEGETABLE

Zucchini, carrot, celery, onion, squash, tomato, sweet peace, spinach, and everything also you like. Lentil soup. | Chick-peas soup. | Mixed beans soup. Or mix veggies and beans soup.

SOUP WITH RICE, PASTA OR POTATO

Potato, mushroom, milk, parsley, rice or pasta, grated parmesan cheese. | Or with potato and fresh tomato without milk or mushroom.

VEGETABLES

Stir fry or roasted, Spinach - peas - artichokes - eggplants - zucchini- squash - red pepper - broccoli - mushroom - asparagus, etc.

THE BASICS

Onion – celery – carrot - garlic - black pepper - extra oil virgin, Italian parsley, always. Plus, eggs and grated parmesan cheese and wine.

SPECIAL REQUESTS

I am flexible, creative and can build meals around special dietary needs or preferences, such as vegetarian, low sodium, or gluten free.

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Affordable Personal Chef Boston, Personal Chef Boston
Affordable Personal Chef Boston, Personal Chef Boston

Cold Pasta Salad

Beef Stew

Fish & Cherry Tomatoes

Roasted Vegetables

Frittata with Broccoli

Chicken Salad

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